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31 05, 2022

Zero Waste Fruit Smoothie

By Rosanne Rust|2022-06-02T13:20:15-04:00May 31st, 2022|DASH Diet/Wellness, Easy Cooking, Family, Food waste, Recipe, Wellness|Comments Off on Zero Waste Fruit Smoothie

Smoothies are a great way to reduce food waste. This Blueberry-Banana Smoothie includes protein powder and milk for protein, and uses bananas and berries. You can really use any berry that you have in the refrigerator or freezer. You can also use up leftover veggies like greens, cucumber [...]

28 03, 2022

Delicious Zero Waste Veggie Fritters

By Rosanne Rust|2024-03-27T13:01:48-04:00March 28th, 2022|Easy Cooking, Family, Family meals, Food Facts, Food waste, Recipe, Wellness|Comments Off on Delicious Zero Waste Veggie Fritters

Who doesn't love a fritter? Using leftovers in creative ways can be part of adopting a zero waste cooking strategy. I steamed some broccoli and carrots for dinner one night, and had about a cup and a half leftover. Sure you can just reheat the veggies and eat [...]

21 02, 2022

Simple Granola Squares

By Rosanne Rust|2022-04-29T10:49:07-04:00February 21st, 2022|DASH Diet/Wellness, Easy Cooking, Family, Food waste, Recipe, Wellness|Comments Off on Simple Granola Squares

If you're like most people, you have a couple of overripe bananas around at least a couple of times a month. Sure there's banana bread, but that gets old and is a little more time consuming than these simple bars. These oat squares are not too sweet. You [...]

15 02, 2022

Secret Ingredient Chicken Chili

By Rosanne Rust|2022-02-20T10:27:29-05:00February 15th, 2022|Easy Cooking, Family meals, Food Facts, Food waste, Recipe, Wellness|Comments Off on Secret Ingredient Chicken Chili

Zero Waste Cooking is about making nutritious money-saving meals that don’t waste food. It helps your food dollars go farther, and simplifies your life. My new book offers tons of helpful hints about shopping for, storing and using up food. Keeping canned food in the pantry is a [...]

13 12, 2021

Zero Waste Baking: Perfect Pumpkin Bread

By Rosanne Rust|2022-02-14T12:36:46-05:00December 13th, 2021|Easy Cooking, Family, Family meals, Food Trends, Recipe|Comments Off on Zero Waste Baking: Perfect Pumpkin Bread

My upcoming book , Zero Waste Cooking For Dummies®, features recipes for the everyday consumer - everything from starters to main dishes to desserts to cocktails. The goal: to help you reduce the food waste in your home kitchen. One strategy of Zero Waste Cooking is learning how to substitute [...]

29 11, 2021

Zero Waste Cranberry Goat Cheese Bites

By Rosanne Rust|2021-12-01T20:11:49-05:00November 29th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Food Trends, Heart Disease, Recipe, Wellness|Comments Off on Zero Waste Cranberry Goat Cheese Bites

In the spirit of giving and zero food waste, I’m giving you this cranberry appetizer that uses leftover holiday cranberry sauce. Once you have your cranberries cooked, you can whip up this appetizer to enjoy with friends over the holidays during cocktail hour or a pot luck. Cranberries [...]

19 11, 2021

Planning a Festive and Balanced Table of Favorites

By Rosanne Rust|2023-03-21T12:40:16-04:00November 19th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Food Trends, Recipe, Weight Management|Comments Off on Planning a Festive and Balanced Table of Favorites

Thanksgiving will usher in the holiday season which most likely will include special family meals and treats. When planning holiday food you can create healthy meals and still enjoy yourself. Some recipes just have to have all the butter, sugar or salt, but others can likely be lightened [...]

9 06, 2021

Turn that Cucumber into a Delicious Sandwich Topper

By Rosanne Rust|2022-02-24T13:54:41-05:00June 9th, 2021|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Trends, Recipe, Wellness|Comments Off on Turn that Cucumber into a Delicious Sandwich Topper

A 2020 study published in the American Journal of Agricultural Economics found that the average U.S. household wasted 31.9% of its food. The total annual cost of the wasted food was estimated to be $1,866 per household. With a little planning and creativity you can turn your leftover produce [...]