True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Healthy Aging

1 05, 2019

May is High Blood Pressure Month – Get Checked!

By |2019-08-27T15:52:04-04:00May 1st, 2019|DASH Diet/Wellness, Health Professionals, Healthy Aging, Heart Disease, Uncategorized, Wellness|0 Comments

May is High Blood Pressure Month - a time to bring awareness to your blood pressure. Have you had yours checked? It's normal for our blood pressure to fluctuate during the day, but consistent high blood pressure (called Hypertension) causes wear and tear on your heart, kidneys and [...]

27 03, 2019

Real World Research on Weight Loss

By |2019-08-27T15:52:04-04:00March 27th, 2019|DASH Diet/Wellness, Health Professionals, Healthy Aging, Heart Disease, Uncategorized, Weight Management|0 Comments

I attended a conference session, sponsored by Dupont earlier this year about weight loss and weight maintenance, presented by obesity expert Dr. James Hill. Obesity is a popular topic of discussion among exerts and non-experts alike. There's no shortage of opinions about both the causes and best treatments. [...]

4 03, 2019

Where Are You Getting Your Nutrition Advice?

By |2019-08-27T15:52:04-04:00March 4th, 2019|DASH Diet/Wellness, Food Facts, Healthy Aging, Heart Disease, Uncategorized, Weight Management|2 Comments

March ushers in National Nutrition Month® - a month to reflect on your eating and exercise habits, and make positive lifestyle changes. It's also a time when registered dietitians try to convince you to find your diet and nutrition advice from a credentialed professional. Why a Registered Dietitian? [...]

26 06, 2018

Nine Foods that Lower Blood Pressure

By |2019-06-26T13:50:41-04:00June 26th, 2018|DASH Diet/Wellness, Food Facts, Healthy Aging, Heart Disease, Uncategorized, Weight Management|0 Comments

The DASH Diet is the best eating plan to follow if you have high blood pressure, or have a family history of high blood pressure (also called hypertension). While adopting an entire eating plan can be daunting - especially if your current diet consists of subs, pizza, and [...]

5 06, 2018

Easy Ways to Create a Plant-Based Summer Menu

By |2019-06-26T13:50:45-04:00June 5th, 2018|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Healthy Aging, Weight Management|0 Comments

The calendar may not officially say "summer" but that summertime vibe is definitely here. Somehow summertime seems to be less scheduled than other months of the year. This lack of structure can unknowingly impact your eating plan. You may find yourself on vacation, taking a long weekend, running [...]