True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Healthy Aging

3 03, 2020

Obesity Week: What Do You Know?

By |2020-03-04T08:16:21-05:00March 3rd, 2020|Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|0 Comments

In addition to doing my own literature reviews, I attended a nutrition conference session presented by independent obesity scientists, including Ted Kyle. The session was sponsored by Novo Nordisk.  I was not paid to write this post and my opinions and experiences are my own. This week is [...]

26 01, 2020

5 easy ways to incorporate fish twice a week into your diet

By |2020-01-15T15:58:42-05:00January 26th, 2020|DASH Diet/Wellness, Easy Cooking, Food Facts, Healthy Aging, Heart Disease, Wellness|0 Comments

You've heard fish is part of a healthy diet, but are you eating it regularly? What's stopping you? The smell? The taste? Bad experiences with poorly prepared fish? Or do you just 'think' you don't like it and haven't really tried different varieties? Maybe you love canned tuna? [...]

6 09, 2019

DASH-Approved High Protein Fruit Smoothie

By |2020-09-22T13:15:48-04:00September 6th, 2019|DASH Diet/Wellness, Easy Cooking, Food Facts, Healthy Aging, Uncategorized, Wellness|0 Comments

DASH (Dietary Approaches to Stop Hypertension) includes adding 2-3 servings of dairy daily. Dairy products are great sources of potassium, calcium, and protein. Smoothies are an excellent way to add more dairy, fruits, and vegetables to your diet. They also provide a nice addition of protein. You may [...]

2 09, 2019

Chew the Facts®

By |2020-04-06T19:07:45-04:00September 2nd, 2019|DASH Diet/Wellness, Easy Cooking, Family, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Just for Fun, Uncategorized, Weight Management, Wellness|2 Comments

  Follow Chew the Facts™ to feel good about food, understand where it comes from...and find facts, not fear.   The abundance of misinformation available on the Internet is what motivated me to start blogging and writing books.  I have a passion for helping people find [...]