As a dietitian, I often preach that you should eat a variety of foods. And this is true. The more variety, the broader your nutrient profile will be. On the other hand, it's a good idea to have some quick go-to meals that are easy to make and versatile in terms of...
Salmon is a fatty fish, high in healthy omega-3 fatty acids. It's a nutritional powerhouse - essential fatty acids, vitamins, and high quality protein. Omega-3 fatty acids support heart health, brain function, and reducing inflammation. Vitamins B12 and D support...
This post was sponsored by the American Frozen Food Institute, but the opinions are my own. Frozen Food: Nature's Pause Button Fact: Most Americans are not meeting the dietary guidelines for fruits and vegetables. Frozen food can help make meeting the recommended...
How often do you enjoy an egg? Eggs are having a moment right now. You might be seeing the "keto crowd" pile eggs onto their plates every morning (often suggesting that other breakfast choices aren't healthy, which is false). Many people are protein-obsessed right...
I continue to read headline that demonize processed or ultra-processed foods. I've previously written about this topic, and the NOVA system that attempts to categorize foods by extent of processing. On the surface, "limit processed food" seems like good advice....
The summer season of cooking has begun! All projections are showing it's going to be another hot one. Nothing hits like a light and fresh salad that's easy to make, can be made ahead, and eaten for a couple of days. This salad is so versatile, so I classify it as a...
Looking for a quick and easy weeknight meal? This burrito bowl is the answer! I love a one-pan meal! Loaded with protein and fiber, it's satisfying and easy to make. If you are following a DASH Diet, this recipe fits the bill. It's low in sodium, low in saturated fat,...
Are you looking for delicious ways to add more protein and fiber to your diet? While I don't have a gluten sensitivity, many do. As an ambassador to the National Peanut Board, I occasionally get peanut-y gift sent to me. They was recently send this Peanut Flour Blend...
September ushers in a tighter schedule and you may find yourself stressing over what's for dinner. I love one-dish meals because they are easy to throw together, and minimize clean up. They also reheat well, so make great leftovers. Growing up, my mom cooked a lot of...