Many health professionals cringed when Senator Robery Kennedy Jr was appointed to head the Health and Human Services division of our government. The supplement industry however, rejoiced. Many practitioners, trained in either traditional or alternative medicine, sell...
As a dietitian, I often preach that you should eat a variety of foods. And this is true. The more variety, the broader your nutrient profile will be. On the other hand, it's a good idea to have some quick go-to meals that are easy to make and versatile in terms of...
Salmon is a fatty fish, high in healthy omega-3 fatty acids. It's a nutritional powerhouse - essential fatty acids, vitamins, and high quality protein. Omega-3 fatty acids support heart health, brain function, and reducing inflammation. Vitamins B12 and D support...
Misinformation about food ingredients is a concern, and I fear it will be a continued trend in 2025. Whether it's about using "seed oils" (vegetable oils like canola, soybean, sunflower oils) or consuming foods with artificial food dyes, these topics have continued to...
Are seed oils bad for you? The scientific evidence about soybean, canola, and corn oils show they support heart health. Yet this information seems to fall on deaf ears because a few years ago, perhaps fueled by the Paleo and carnivore diet trends, seed oils were...
Looking for a quick and easy weeknight meal? This burrito bowl is the answer! I love a one-pan meal! Loaded with protein and fiber, it's satisfying and easy to make. If you are following a DASH Diet, this recipe fits the bill. It's low in sodium, low in saturated fat,...
Many people say they want to know where their food comes from. I have a request. Every time you open your refrigerator or freezer - think about the farmers, pickers, and processors of your food. Be grateful! I recently had the opportunity to tour a local blueberry...
Are you managing stress? Years ago I worked for a health management company, in the health education department. We taught group classes about stress management, because we knew stress impacts our physical bodies. A team of us understood that “health” is not ONLY...
Are you at risk for heart disease? You health conditions, lifestyle, age and family history can all increase your risk for heart disease. Some of these risks are out of our control (aging, family history) however other risk factors are manageable. Your health is not...