DASH-Approved High Protein Fruit Smoothie
DASH (Dietary Approaches to Stop Hypertension) includes adding 2-3 servings of dairy daily. Dairy products are great sources of potassium, calcium, and protein. Smoothies are an excellent way to add more dairy, fruits, and vegetables to your diet. They also provide a nice addition of protein. You may … Continue reading DASH-Approved High Protein Fruit Smoothie
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