True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Monthly Archives: June 2019

24 06, 2019

A Healthier Tex-Mex Layered Dip

By |2019-09-11T14:58:29-04:00June 24th, 2019|Uncategorized|4 Comments

Beans are good food. They are loaded with fiber and important B vitamins as well as magnesium, potassium and protein. A half cup of beans provides about 7 grams of fiber and 6 grams of protein. Canned beans are also really economical and easy to prepare. I [...]

4 06, 2019

The Future of Nutrigenomics

By |2019-08-27T15:52:04-04:00June 4th, 2019|Food Facts, Food Trends, Health Professionals, Uncategorized, Weight Management|0 Comments

I had the opportunity to attend a continuing education session about Nutrigenomics that was sponsored by Nutrisystems®. Dr Tim Church (Medical Director, Genetic Direction) and Courtney McCormick (a registered dietitian with Nutrisystem®, Inc) spoke about how nutrigenomics and personalized nutrition could become enhanced tools for weight loss.The following [...]