I just read that January 17 is usually when people ditch their big exercise plans they resolved to in the new year. This means that fitness "resolutions" that are unrealistic last less than three weeks! Three weeks won't get you far. While a regular exercise program is an [...]
Dry January. It's trending. After the holidays - a resolution to abstain from alcohol during the whole month of January may seem like a fine idea. For some, this may be a welcome break from the overindulgence of food, cocktails, wine and champagne over the holiday season. But [...]
Happy New Year! The years seem to go by so quickly, right? While you may find yourself reflective every January, please don't stress over any need to become a whole new you. December can be rough. The holidays are stressful. They are a lot of work, there's a [...]