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Monthly Archives: November 2018

16 11, 2018

Light is Out, but Healthy is Still In – The End of an Era

By Rosanne Rust|2023-03-21T12:43:48-04:00November 16th, 2018|DASH Diet/Wellness, Heart Disease, Uncategorized, Weight Management|Comments Off on Light is Out, but Healthy is Still In – The End of an Era

Nobody wants to ruin the holidays with "diet food"; certainly not me. But as you get older, you realize that something's gotta give when it comes to calories and splurge foods. Taking a look at your family favorites. You may be able to tweak them just a little, [...]