Tailgate season is in full swing. If you have high blood pressure you may think that you can't enjoy special events, or that you'll "have to cheat on your diet" if you do. This is just not true if you take an active role in making healthy choices [...]
You may end up wondering why you still aren't losing weight when you've made all of these healthy changes to your diet. Our food supply is abundant. With the popularity of the "healthy snack" niche on the market, you may get fooled into consuming too many calories from [...]
September is Family Meals Month - a chance to focus on the importance of regularly eating meals together. Eating with others can have great impact. I often talk about what you should be eating, but how and where you eat matters to your overall wellness too. Studies have [...]
From time to time I receive free product samples from companies and may write a review. Good Idea Drinks™ sent me some drinks to try over the summer, but the feedback shared here is my own and I have no affiliation with the product and I was not [...]