True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Monthly Archives: December 2017

16 12, 2017

The Only Detox You Need in 2018: A Better Diet

By |2019-06-26T13:50:37-04:00December 16th, 2017|DASH Diet/Wellness, Food Facts, Uncategorized, Weight Management|Comments Off on The Only Detox You Need in 2018: A Better Diet

Go ahead, accuse me of clickbait, using the "D" word in my title: Detox. It's been a thing for several years now, with everything from complete "cleanses" to "detox diets" to the more vague advice to "remove the toxins from your diet". Do you realize if you were [...]

6 12, 2017

Your Holiday Guide to Good Eating: It’s Time for (a) Toast

By |2019-06-26T13:50:41-04:00December 6th, 2017|DASH Diet/Wellness, Food Facts, Uncategorized|Comments Off on Your Holiday Guide to Good Eating: It’s Time for (a) Toast

Really, your diet just needs to be good enough, not perfect. I have written a lot of nutrition articles over the past 20 years, including some that revolved around staying healthy during the holidays. Many times I've written about food swaps and ways to eat smart at holiday [...]