True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Monthly Archives: March 2017

30 03, 2017

Food Safety Fact-Check: Storing and Cooking Beef

By |2019-06-26T13:51:57-04:00March 30th, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Uncategorized|0 Comments

I will be blogging this month about how you can incorporate beef into your healthy diet. These posts are sponsored by the Northeast Beef Promotion Initiative and the Pennsylvania Beef Council, but are expressions of my own. When designing a kitchen, you may be looking for the shiniest [...]

23 03, 2017

Making the Most of Your Food Budget with Beef

By |2019-06-26T13:52:04-04:00March 23rd, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Heart Disease, Uncategorized|0 Comments

I will be blogging this month about how you can incorporate beef into your healthy diet. These posts are sponsored by the Northeast Beef Promotion Initiative and the Pennsylvania Beef Council, but are expressions of my own. The great thing about heart-healthy cuts of beef, is that they [...]

14 03, 2017

Herbs and Spices and Everything Nice

By |2019-08-27T15:30:36-04:00March 14th, 2017|Uncategorized|0 Comments

Herbs and spices add flavor to foods, and are often a great way to reduce the salt you use in cooking. However, some spices may also provide additional benefits to your health. Many contain "phytochemicals", potentially having some added health benefits. Last year, General Mills sent me some [...]

9 03, 2017

The Power of Protein

By |2019-06-26T13:52:11-04:00March 9th, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Uncategorized, Weight Management|0 Comments

I will be blogging this month about how you can incorporate beef into a healthy diet. These posts are sponsored by the Northeast Beef Promotion Initiative and the Pennsylvania Beef Council, but are expressions of my own. A balanced diet supports health. While everyone has a different opinion about [...]

3 03, 2017

Easy Quinoa Cakes

By |2019-08-27T15:29:00-04:00March 3rd, 2017|Uncategorized|0 Comments

Whole grains are an important part of the DASH Diet plan. Try quinoa as an ingredient to create these Quinoa Cakes. A nice addition to your Lenten table perhaps. Easy Quinoa Cakes Rosanne Rust, MS, RDN, LDN www.rustnutrition.com 2 cups cooked quinoa ((cook per package instructions))3 large eggs [...]