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Monthly Archives: February 2017

28 02, 2017

5 Simple Steps to March into Better Habits

By |2019-06-26T13:52:18-04:00February 28th, 2017|DASH Diet/Wellness, Easy Cooking, Food Facts, Uncategorized, Weight Management|0 Comments

Wow. It's March already. And you know what that means? Registered Dietitians are all hopped up on nutrition tips, now more than ever! It's National Nutrition Month®! via GIPHY Every year, the Academy of Nutrition and Dietetics uses the month of March as an additional platform to encourage [...]

25 02, 2017

Spring Break: Keep Your Belly Happy

By |2019-06-26T13:52:22-04:00February 25th, 2017|Uncategorized|0 Comments

Spring is around the corner. I love how these tips really fit my life. As a Regular Girl affiliate, I couldn’t wait to share them with you, too. For many in the blustery Northeast, a nice trip south may be on your calendar. Keep your belly happy along [...]

12 02, 2017

Add More Flavor and Variety to Meatless Meals

By |2019-06-26T13:52:30-04:00February 12th, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Heart Disease, Uncategorized, Weight Management|3 Comments

I'll probably make a beef filet with lobster tails for cozy Valentine's day dinner at home. But I also like to include a meatless meal once a week. Whether it's pasta with beans or a vegetable rice dish, vegetarian meals aren't just for vegetarians. You don't have to "go [...]