I've been a dietitian for 30 years. Hard to believe, but true. I've been a writer for 22 years, which means I have written thousands of articles, and often this time of year many were centered around "getting healthier in the new year". Well, the jig is up! [...]
General Mills recently sent me a gift with all of the fixings for a festive snack mix for the holidays. The recipe was developed by Rebecca from Foodie with Family and uses Cheerios® cereal, yogurt, honey, pistachios, yogurt covered pretzels, and dried cranberries. You can use yellow box Cheerios® [...]
Quinoa Cake with Mini Crab Cakes Whole grains are part of a healthy diet, and part of a DASH Diet eating plan. They can provide fiber, which can lower cholesterol and blood lipids (fats). Fiber also helps keep you full longer and helps with blood sugar [...]
As a writer and nutrition communications consultant who works remotely, it’s sometimes difficult to explain what I do. I work virtually via email, telephone, and web platforms. There's lots of email. I often have conference calls or use WebEx to attend meetings each week. The big bonus is [...]