True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Monthly Archives: December 2016

20 12, 2016

Incorporating More Grains into Your Diet: Quinoa, Sorghum, and More

By |2019-06-26T13:53:06-04:00December 20th, 2016|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Heart Disease, Uncategorized|0 Comments

Quinoa Cake with Mini Crab Cakes Whole grains are part of a healthy diet, and part of a DASH Diet eating plan. They can provide fiber, which can lower cholesterol and blood lipids (fats). Fiber also helps keep you full longer and helps with blood sugar [...]

6 12, 2016

Small Business: Pay it Forward

By |2019-06-26T13:53:13-04:00December 6th, 2016|Uncategorized|0 Comments

As a writer and nutrition communications consultant who works remotely, it’s sometimes difficult to explain what I do. I work virtually via email, telephone, and web platforms. There's lots of email. I often have conference calls or use WebEx to attend meetings each week. The big bonus is [...]