I'm sure you've read those “how to survive the holidays without weight gain” tips. Hey, I've written some of them. If you have a busy work and social calendar, it can be a real challenge to stay on track November through January. Weight maintenance sounds boring, but it's a [...]
Guest Blog by Kimberly Bennett, EMU Dietetic Student Want to find a new holiday groove this year? And stick with it? Let’s talk about where to turn when you need some comfort and you think only that big magic plate of cookies will help! Comfort food. We hear about [...]
Photo courtesy of the Academy of Nutrition and Dietetics I dreaded waking up today to see the backlash of the Election results. I knew that either way, the outcome would either encourage gloating or astonishment. In light of the outcome - President-Elect Donald Trump - the fear and concerns that [...]
My goal as I coach you toward better eating and exercise habits is to help you make changes that aren't just healthy, but are doable. My goal isn't to "fix" your body, but to help you feel and be your best. Thin is not always healthy, and my [...]