This is a guest post, written by Kimberly Bennett, a dietetic student with Eastern Michigan University. Let’s plan a family dinner! Remember the good old days of Sunday dinners at grandma’s house? This is a great opportunity to return to the simpler times. Call up the brothers and [...]
You hear nutrition messages every day. "Eat less sugar." "Adopt a plant-based diet." "Avoid GMOs" "Include smoothies in your diet." "Eat less salt." "Avoid packaged food." "Don't eat carbs." But who are these messages actually directed to? How can you, my reader, actually figure out what you are [...]
General Mills Cereals sent me a delivery of cereal, recipes and helpful tips that I'll be using to help families transition back to school this fall. I was at the gym this week after a few weeks off. August had been so hectic with travel and transition, that I [...]
School is in session but the weather still says "summer". Soon we'll have a nice break from the heat with a few days of temperatures in the 70s. Autumn is the perfect time to enjoy a garden pasta salad with a back to school outdoor picnic. I love eating [...]