It's just my nature to question things. Almost every single day you may read a health-related headline. Often times the headline may correlate a diet, food or ingredient to a health issue. But you may not realize that it's a correlation, since the headline may mislead you into thinking it's [...]
I tend to have a standing grocery list. I buy foods my family enjoys, which includes what may be deemed "healthy" and also snacks that could be called "treats", "junk", or "occasional foods". I buy "big" brands, store labels, fresh, organic, frozen and canned. It helps to have [...]
My husband has been an avid cyclist and triathlete for years. He won many races, and never spent money on a fancy energy or protein bar, or supplements, to do it. In addition to regular training, good food (hello - he's married to me) and good hydration, some of the [...]
We enjoy a variety of breads and grains in our kitchen since nobody in my household suffers from gluten intolerance or Celiac Disease. As I'm sure you are aware "Gluten Free Diets" are very popular these days, even among those who physiologically have no intolerance to gluten. There is [...]