True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Monthly Archives: March 2016

31 03, 2016

Easy Cheesy Shrimp Grits

By |2019-06-26T13:54:49-04:00March 31st, 2016|Easy Cooking, Uncategorized|0 Comments

I love good food, but day in and day out cooking can be a drag to me sometimes. Weeknight meals are generally simple ones that I can throw together quickly with what's in the pantry. On weekdays, I try to eat my salad or veggies at lunchtime, in [...]

31 03, 2016

Will GMO-free Labeling Really Sell?

By |2019-06-26T13:54:54-04:00March 31st, 2016|Food Facts, Uncategorized|0 Comments

One of the reasons I started writing this blog was to help people search out the facts about nutrition, food, and diet trends, and sort out the false claims and fear-mongering headlines. With factual information, you can make better choices that are right for you (your health, and your [...]

7 03, 2016

It’s National Cereal Day!

By |2016-03-07T19:02:50-04:00March 7th, 2016|Uncategorized|0 Comments

I received a gift and a some cereals to sample from General Mills but was not paid to write this post. Celebrating our cereal cabinet We are a cereal household. In fact, we have a "breakfast station" in the kitchen which includes the toaster oven, cutting [...]

2 03, 2016

What Flavors Do You Savor?

By |2016-03-02T13:48:57-04:00March 2nd, 2016|DASH Diet/Wellness, Uncategorized|1 Comment

March is National Nutrition Month®. Each year, the Academy of Nutrition and Dietetics creates a new theme geared toward helping the public eat a healthier diet, and enjoy a healthy lifestyle. This year's theme is: "Savor the Flavor of Eating Right". I'm always excited about National Nutrition Month® because it's [...]