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Monthly Archives: January 2016

15 01, 2016

Resolving to Choose a Healthier Diet

By Rosanne Rust|2023-03-21T12:40:59-04:00January 15th, 2016|DASH Diet/Wellness, Heart Disease, Uncategorized|Comments Off on Resolving to Choose a Healthier Diet

Bean Salad Ingredients It's been a big year in food and nutrition news, and it's only mid-January. On December 29 (technically last year) PBS aired Michael Pollan's In Defense of Food documentary. Then on January 7th, the 2015-2020 Dietary Guidelines for Americans were released. And a few [...]

15 01, 2016

Easy Bean Salad

By Rosanne Rust|2016-01-15T18:10:52-05:00January 15th, 2016|DASH Diet/Wellness, Easy Cooking, Weight Management|1 Comment

Sometimes healthy eating just needs to be easy. If you have a bowl of salad ready to eat in the fridge, you'll make the right choice. This bean salad will last in the refrigerator for up to a week. It's loaded with fiber and flavor, and so easy [...]