I was going to let it go. Just skip writing about it, but here I am. I am so disgusted with the daily diet headlines that the popular media dishes out. Every day, good (and sometimes bad) studies get completely misconstrued, and often get more attention than necessary, [...]
Every year during the Halloween holiday you’ll read blogs and news columns about how to avoid eating candy. The advice can range from offering organic raisins or toothbrushes in place of candy treats, to leaving your sack of candy on the front porch where it will magically be exchanged [...]
In the 1980s and 90s I counseled thousands of patients. I gained confidence and satisfaction in helping many of them reduce cholesterol levels, lose weight, and manage their diabetes. If they returned for their follow up visit, I knew they were ready to learn, and would be successful using [...]