True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Monthly Archives: April 2015

20 04, 2015

Rave Review: What You Need to Know about the DASH Diet

By Rosanne Rust|2015-04-20T19:03:44-04:00April 20th, 2015|Book Review, DASH Diet/Wellness, Easy Cooking, Heart Disease, Uncategorized|Comments Off on Rave Review: What You Need to Know about the DASH Diet

A quick note about DASH Diet For Dummies®. Have you heard the terms "DASH Diet" in the news, and wondered what it's all about? Well our latest book tells you all about it. I was so thrilled to see it reviewed in the April issue of Today's Dietitian magazine! [...]

8 04, 2015

The Crazy Truth about Moderation

By Rosanne Rust|2023-12-19T14:36:18-05:00April 8th, 2015|DASH Diet/Wellness, Food Facts, Just for Fun, Uncategorized|Comments Off on The Crazy Truth about Moderation

The dose makes the poison. Most scientists and medical doctors would agree with that statement. Moderation: It's all about portion size. Yet, some insist on distorting the facts. News articles you read offer to tell you "what's safe to eat". I'm hoping we are at a [...]