freedigitalphotos.net If you read my blog here or other articles that I've written over the years, or listened to my lectures, you'll know that I am a pretty reasonable dietitian. Strict diets, or one-size-fits-all meal plans simply don't work. They sure wouldn't work for me, and [...]
Last October, I had the opportunity to meet Lisa Cain, aka, Snack Girl. She and I exchanged books to review. Snack Girl to the Rescue is a book that provides 100 recipes under 400 calories. For middle aged women, such as myself, a 400 calorie/meal goal is a reasonable [...]
Did you know that the DASH Diet is powerful medicine? Using the DASH Diet to guide your eating choices can help you manage weight, lower blood pressure, control diabetes, and stay healthy in general. Rather than wait until the New Year, start improving your diet now. If you have [...]
Have you heard about the new Barbie® doll that makes an attempt to mimic a real young women's figure? Images abound that suggest what you "should" look like, and women are particularly susceptible to being impacted by them (although I'm sure 6-pack abs are airbrushed in on male [...]