True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Monthly Archives: November 2014

14 11, 2014

Omega-3 Fatty Acids

By |2014-11-14T11:20:14-04:00November 14th, 2014|Food Facts, Heart Disease, Uncategorized|0 Comments

Courtesy of artemisphoto via freedigitalimages.net Omega-3 fatty acids are essential. Omega-3s help control blood clotting and build cell membranes in the brain. Since our bodies don't produce them, we need to get them from food. They're found in fatty fish such as salmon, lake trout, sardines, and [...]

11 11, 2014

Kitchen Confidence

By |2014-11-11T09:00:38-04:00November 11th, 2014|Book Review, Easy Cooking, Uncategorized|2 Comments

Get a head start on the holiday season by arming yourself with a good kitchen basics book. Some believe that the general lack of culinary skills, particularly in those aged 18-38, may have a negative impact on health. Others argue that you don't have to cook to eat [...]