True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Monthly Archives: July 2014

28 07, 2014

Considering All Options for a Better Approach to Weight Management

By |2014-07-28T12:26:37-04:00July 28th, 2014|Heart Disease, Uncategorized, Weight Management|0 Comments

The journal Obesity recently published an expert panel report reviewing what could be the most effective obesity treatment guidelines. The panel's report intends to settle some of the arguments among health care providers in terms of what exactly is the best evidence-based approach to weight management. freedigitalphotos.net [...]

14 07, 2014

Paleo or Vegan? Meet me in the middle

By |2014-07-14T16:46:14-04:00July 14th, 2014|Uncategorized|0 Comments

In my 28 years of practice in the field of food and nutrition, I don’t remember a time when food and diet were so controversial. The Internet and social media have provided a platform for everyone - regardless of whether or not they have any background in nutrition [...]

1 07, 2014

The Health Food Aisle’s Halo

By |2014-07-01T10:00:04-04:00July 1st, 2014|Uncategorized|0 Comments

All natural. Clean. What do these terms mean to you? For a few years now, food manufacturers like to use the word "natural" on product labels since consumers seem to gravitate toward it. Unfortunately, from a food labeling standpoint, there is no clear definition of "natural", so products [...]