True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Monthly Archives: January 2014

28 01, 2014

Superbowl Sunday! Add some healthy snacks to your party with these easy recipe ideas

By |2014-01-28T13:03:28-04:00January 28th, 2014|Easy Cooking, Food Facts, Just for Fun, Uncategorized|0 Comments

freedigitalphotos.net My team isn't in the game this year, but I'd have to say I'm cheering for the Broncos (sorry Seattle). Superbowl Sunday is a party waiting to happen for most folks, whether they are football fanatics or not. Heck, I'm looking forward to the Arnold [...]

14 01, 2014

Fake News

By |2014-01-14T10:00:16-04:00January 14th, 2014|Food Facts, Uncategorized, Weight Management|1 Comment

As a nutrition communication consultant I occasionally write about topics related to the food industry clients I may serve, but my blog topics, thoughts and opinions are my own. Sometimes I enjoy a diet cola. I'm not the type of person who is brand loyal, I buy what's [...]