True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Monthly Archives: January 2014

14 01, 2014

Fake News

By Rosanne Rust|2023-03-21T12:39:13-04:00January 14th, 2014|Food Facts, Uncategorized, Weight Management|1 Comment

As a nutrition communication consultant I occasionally write about topics related to the food industry clients I may serve, but my blog topics, thoughts and opinions are my own. Sometimes I enjoy a diet cola. I'm not the type of person who is brand loyal, I buy what's [...]

7 01, 2014

Resolution? Fact-Check and Give up Fad Diet Approaches

By Rosanne Rust|2023-03-21T12:39:13-04:00January 7th, 2014|Food Facts, Uncategorized, Weight Management|Comments Off on Resolution? Fact-Check and Give up Fad Diet Approaches

In a perfect world, everyone could eat what they want and live forever. But really, who wants to live forever? How about just learning to enjoy all foods, and limit portions of high calorie, high fat, high sugar, high sodium ones? It continues to amaze me how humans [...]