freedigitalphotos.net I'm sure you want to be well this coming year. Preventing disease is one of the best strategies for maintaining health. Of course you only have so much control, but you can try to alter some factors in your diet and lifestyle. “Wellness” can be [...]
Vacations. Holidays. These special times will come and go, and often revolve around a lot of eating and drinking. It's simple to say "take the focus off food" or "don't use food as a reward or to handle stress" but the fact is, indulgence happens sometimes. Some of [...]
freedigitalimages.net When I was in college getting my undergraduate degree in clinical dietetics, I had a Food Science class that I loved. One class project involved designing a food science experiment using a control and experimental groups. My experiment involved using an artificial sweetener - aspartame [...]
I posted an article last week about the current sponsorships of the Academy of Nutrition and Dietetics, my professional organization. It received a lot of feedback, primarily positive. One issue that came up in the comment section was the idea of "conflict of interest". This individual seemed to [...]