Cherries are in season and are high in antioxidants. Antioxidants help the body fight inflammation and cell damage. Research has shown that tart cherries or tart cherry juice may help reduce inflammation and lower uric acid levels (high levels lead to gout). Some markers of inflammation associated with [...]
Okay, I've been wrapped up in writing a textbook chapter over the past month and a half, so I decided I needed to write a fluff piece. The fact of the matter is - homemade veggie burgers rock. I made this recipe last night and they were inspiring! [...]
It’s not too late to start a summer weight loss program! People use so many excuses not to eat right and exercise. “Well, it’s June, so I should have started this in April. It’s too late” or “I’ve been doing this for 2 months and I’ve only lost [...]