After the recent news report about the longitudinal study showing the positive effects of a Mediterranean Diet, you may be thinking about "going Mediterranean". While the term diet is used to describe the specific foods to include, you don't want to think about "going on" this or any [...]
I just read "The Extraordinary Science of Junk Food" by Michael Moss in the NY Times recently. It certainly was a thought-provoking read (and fairly long, so allow yourself some time). It addresses not only the profit-seeking aspect of junk food companies, but also the company's goals to [...]
The Academy of Nutrition and Dietetics just announced this week that they have approved the (currently) optional credential "RDN" for use by all Registered Dietitians (RD) credentialed by the Commisssion of Dietetic Registration. This is a hot topic among RDs right now, and, as with any change, there [...]
Today is Registered Dietitian's Day®. This is a day that's celebrated during National Nutrition Month® that highlights the work of the registered dietitian (RD) as part of the health care team and part of the food and nutrition industry. What's a dietitian? Dietitians minimally have Bachelor Degrees in [...]
This year's National Nutrition Month® theme states to "Eat Right, Your Way, Every Day". I think this is a great slogan. Many folks however, may ask: Does eating right allow treats like salty snacks or sweets? Or fried food? I say yes, as long as "your way" includes [...]
There are so many wonderful foods to eat. Have you tried them all yet? Sometimes we get so stuck in our ways, that we become less adventurous, even when it comes to trying new foods. There are many factors that relate to successful weight loss. If I were [...]
Today is the launch of National Nutrition Month®! The entire month of March, registered dietitians will be promoting good nutrition, and helping you learn how to balance food and exercise for your life. The Academy of Nutrition and Dietetics realizes that everyone eats differently and lives differently. These [...]