Oh how things have changed. Or have they? When it comes to the field of nutrition, we are fortunate to have extensive research performed over the past two decades that makes a good case for diet's relationship to disease. Heart disease, diabetes, and some forms of cancer have [...]
Have you ever been on a diet? Have you been on and off many diets? If so, chances are you experienced weight loss, and then weight gain. In some cases, you may have gained more weight than you lost. This phenomena is known as weight cycling, or "yo [...]
Here we go again. Using the term "poison" to describe our food supply. When I listen to folks like this, I basically want to pull my air out. Comparing gliadin to morphine? (gliadin is a protein in wheat) What? "It's a perfectly crafted poison to make you gain [...]
Moderate daily intake of alcohol can have some positive health effects for some people but not all. The best remedy for hangovers is to avoid them, but 'tis the season for holiday parties, and you may find yourself in a hungover situation come morning. Here are my seasonal [...]
While you may be planning some elaborate meals through the holiday, it's often the weekday rush that can sabotage your healthy eating plans. A well-stocked pantry can help you get through the holidays. There are several items you’ll want to have on hand so you can put together [...]