True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Monthly Archives: December 2012

9 12, 2012

Hungover? ‘Tis the Season

By |2012-12-09T07:00:48-05:00December 9th, 2012|Food Facts, Uncategorized|1 Comment

Moderate daily intake of alcohol can have some positive health effects for some people but not all. The best remedy for hangovers is to avoid them, but 'tis the season for holiday parties, and you may find yourself in a hungover situation come morning. Here are my seasonal [...]

5 12, 2012

Your Healthy Holiday Pantry!

By |2012-12-05T07:00:33-05:00December 5th, 2012|Uncategorized, Weight Management|0 Comments

While you may be planning some elaborate meals through the holiday, it's often the weekday rush that can sabotage your healthy eating plans. A well-stocked pantry can help you get through the holidays. There are several items you’ll want to have on hand so you can put together [...]