True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Monthly Archives: August 2012

29 08, 2012

Self Control Can Be Learned

By Rosanne Rust|2023-07-20T11:11:27-04:00August 29th, 2012|Uncategorized, Weight Management|Comments Off on Self Control Can Be Learned

Nearly everyone experiences a food craving once in a while. A recent study showed that people who put a little bit more thought into how they were eating, were able to eat less. After all, eating less is a goal for weight loss, isn't it? So learning a [...]

17 08, 2012

It’s Simple: Less is More. Walking and Blood Pressure

By Rosanne Rust|2012-08-17T08:00:54-04:00August 17th, 2012|Heart Disease, Uncategorized, Weight Management|Comments Off on It’s Simple: Less is More. Walking and Blood Pressure

We all know how to lose weight - create a calorie deficit and exercise more. This means eating less, moving more, and choosing smaller portions and foods that are lower in calories. Simple right? Maybe it's simpler than you think. A group of researchers recently designed a study [...]

13 08, 2012

Why Not to Buy Into the Food Fear Factor

By Rosanne Rust|2023-03-09T12:19:59-05:00August 13th, 2012|Food Facts, Uncategorized|Comments Off on Why Not to Buy Into the Food Fear Factor

Here's my challenge: Improve your own health, without pointing fingers. It seems that some people want someone or some company to blame for their (or worse, our nations collective) bad habits. I recently read an article protesting the recent Chick-fil-A hot button issue (I won't go into my [...]

2 08, 2012

True Wive’s Tale: An Apple a Day…

By Rosanne Rust|2023-03-09T12:19:58-05:00August 2nd, 2012|Uncategorized|Comments Off on True Wive’s Tale: An Apple a Day…

"An apple a day keeps the doctor away". Remember hearing that when you were a kid? Well, it's still true. Apples were back in the news recently, and I can't say anything negative about apples - they're tasty and good for you. They're are so many varieties, that [...]