At Chew the Facts, I not only want to provide you with good information about food and nutrition, but some practical tips too. And, from time to time, I'll try to throw some humor in (even dietitians like cake). Summer months are a great time to add more [...]
There's a disturbing trend going on...people aren't eating enough cake. You know, since I'm a dietitian, people often get the wrong idea - you think I eat a perfect diet (there's no such thing), you think I'm evaluating your shopping carts or your choices in the buffet line [...]
I read with interest the New York Times article: "In Dieting, Magic Isn't a Substitute for Science" as it posed the question "Is a calorie just a calorie?" This question has surfaced several times in recent discussions and papers this year. Last year, I reviewed a simple weight [...]