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Monthly Archives: January 2012

26 01, 2012

Just Say No to Diets

By |2012-01-26T13:22:45-04:00January 26th, 2012|Weight Management|0 Comments

Why Should You Just Say No to Diets? Simple Steps Work Funny. I was getting ready to write up this post, when I came across this: The Dr. Oz Ultimate Diet. Sigh.While Oz has some sensible advice from time to time, this "Diet" is not on the sensible [...]

22 01, 2012

Calcium Tips for Better Blood Pressure

By |2012-01-22T13:18:27-04:00January 22nd, 2012|Food Facts, Heart Disease|0 Comments

You may not think about milk when you think about controlling your blood pressure, but clinical trials have shown that including 3 servings of nonfat or low fat dairy products daily, helps keep blood pressure within normal range. This provides about 1000 milligrams of calcium daily. Dietary sources [...]

5 01, 2012

You Don’t Have to be Perfect

By |2012-01-05T23:52:50-04:00January 5th, 2012|Weight Management|0 Comments

A Weight Loss Message: You Don't Have to be Perfect A recent New York Times editorial by Tara Parker-Pope about her struggle with weight over her lifetime thus far, and her inability to maintain a weight loss, generated a lot of buzz in my nutrition and science circles [...]