You can eat what you like and maintain a healthy weight?!
Even fried food or ice cream once in a while? Yes!
Learn more.
I have nearly 25 years of experience advising people about the "how" of eating.
I have seen 'diets' come and go. Get comfortable in your own skin, and eat mindfully.
No diets. Just eat. Read on.
Rosanne Rust, MS, RD, LDN
Helping People Learn How to Enjoy Eating for Better Health
MS Master's Science in Nutrition
RD Registered Dietitian
LDN Licensed Dietitian/Nutritionist
Your Online Nutrition Coach
Get ready for fall. Sign up for The Balance Program® to get a personalized plan that's just for you. Find out how to get over any hurdles you've been having with eating to lose those last ten or more pounds, and more importantly, establish healthier eating habits.
Your tool for more successful weight loss! Includes diet and exercise log pages, and loads of great information about goal setting, nutrition basics, how to keep an effective journal, and a special chapter for athletes.
Welcome! You landed here because you are interested in good health, good food, and feeling your best! Rosanne's goal is to help people learn how to enjoy their diet (yes, that means you can eat what you like) and still maintain a healthy body weight. A healthy weight helps you reduce your risk for developing diseases like heart disease, high blood pressure, diabetes and some cancers. It also simply helps you stay more mobile, flexible, and energetic. A healthy body weight even helps you age more gracefully!
Whether you need that little nudge to stick with your diet and exercise goals, or are just looking for a 'nutrition check-up', Rosanne can help. Rosanne's online nutrition coaching programs provide you with the same accountability and support you would get in a one-on-one office visit, but with the convenience of working online.
Rosanne's book, The Calorie Counter for Dummies®,is a compact restaurant guide that you can tuck into your purse, briefcase or glove box. This little book will keep key calorie information at your fingertips when dining out! The easy to use guide provides information about the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food and chain restaurant menu items, as well as some everyday food and beverages from the five food groups. The companion book, Calorie Counter Journal for Dummies® (Nov 2010) is the perfect healthy eating and weight management tool. Log your diet and exercise goals and achievements into this informational and easy to use journal! Whether you are trying to lose weight, eat healthier, or control or prevent diabetes and heart disease, these take along guides provide a portable, quick and easy way to get nutrition information whenever and wherever you need it. These guides are in bookstores everywhere oryou can order them here:
MAINTAIN YOUR WEIGHT! ORDER TODAY!
Rosanne offers professional online programs that respect your privacy, are effective, affordable and conveneient. Need a quick and inexpensive nutrition check-up? Hire a qualified nutrition professional to help you. The Mini Diet Makeover® is a great place to start evaluating your diet. You'll get a personalized plan that will help you make the best choices. Or, for serious weight loss, sign up for The Balance Program®.
To sign up for any of Rosanne's online programs,go to Real Living Nutrition, and choose Rosanne as your personal dietitian. Enter provider number 3003 when registering for the program.
Need a nutrition writer for an upcoming publication? Rosanne has published numerous nutrition articles for online publications, writes a regular nutrition column for the Meadville Tribune Health section, is contributing editor to http://www.superkidsnutriiton and is co-author of The Calorie Counter for Dummies (John Wiley & Sons, Inc, Dec 2009, ISBN 978-0-470-56834-7), Calorie Counter Journal for Dummies® (Nov 2010), and The Glycemic Index Cookbook for Dummies® (Dec 2010).
Looking for a Nutrition Communications Consultant?.Rosanne creates and implements nutrition communications programs for corporations, food companies, colleges, and health professional organizations. This includes media and spokesperson work, website writing, lecturing, corporate health education, and written educational material development.
Rosanne has provided presentations to a number of
organizations including Allegheny College Athletics, James Madison
University, Meadville Medical Center Auxillary, MOPS, Northwestern Rural
Electric Company, The American Dietetic Association Annual Meeting
2009, The Pennsylvania Dietetic Association Annual Meeting 2010. See theServices page for more information.
Looking for nutrition components for your corporate wellness program?Rosanne can tailor a discounted service for corporations large or small that will fit your employees' needs. She has provided services locally for Northwestern REC, Greenleaf Corporation, and also Parker Hanifan.
Welcome! You landed here because you are interested in good health, good food, and feeling your best! Rosanne's goal is to help people learn how to enjoy their diet (yes, that means you can eat what you like) and still maintain a healthy body weight. A healthy weight helps you reduce your risk for developing diseases like heart disease, high blood pressure, diabetes and some cancers. It also simply helps you stay more mobile, flexible, and energetic. A healthy body weight even helps you age more gracefully!
