Welcome to Your New Pathway to Eating Well!

Rosanne Rust, MS, RD, LDN Helping People Learn How to Enjoy Eating for Better Health MS Master's Science in Nutrition RD Registered Dietitian LDN Licensed Dietitian/Nutritionist  Your Online Nutrition Coach March is "Dummies® Month", which means that the Wiley Publishing offers added incentives (up to 5 bucks back) when you buy any Dummies books. I'll host a book signing at the Erie Barnes and Noble Saturday, March 6, 10-12noon. Stop by!   Welcome! You landed here because you are interested in good health, good food, and feeling your best! Rosanne's goal is to help people learn how to enjoy their diet and still maintain a healthy body weight. A healthy weight helps you reduce your risk for developing diseases like heart disease, high blood pressure, diabetes and some cancers. It also simply helps you stay more mobile, flexible, and energetic. A healthy body weight even helps you age more gracefully! Whether you need that little nudge to stick with your diet and exercise goals, Rosanne can help.  Rosanne's online nutrition coaching programs provide you with the same accountability and support you would get in a one-on-one office visit, but with the convenience of working online.  Rosanne's new book, The Calorie Counter for Dummies®, is a compact guide that you can tuck into your purse, briefcase or glove box. This little book will keep key calorie information at your fingertips when dining out! The easy to use guide provides information about the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food and chain restaurant menu items, as well as some everyday food and beverages from the five food groups. Whether you are trying to lose weight, eat healthier, or control or prevent diabetes and heart disease, this take along guide provides a portable, quick and easy way to get nutrition information whenever and wherever you need it. The guide is in bookstores everywhere or you can order it here:       MAINTAIN YOUR WEIGHT! ORDER TODAY!     Rosanne offers professional online programs that respect your privacy, are effective, affordable and conveneient. Need a quick and inexpensive nutrition check-up? Hire a qualified nutrition professional to help you. The Mini Diet Makeover® is a great place to start evaluating your diet. You'll get a personalized plan that will help you make the best choices. Or, for serious weight loss, sign up for The Balance Program®. To sign up for any of Rosanne's online programs, go to Real Living Nutrition, and choose Rosanne as your personal dietitian. Enter provider number 3003 when registering for the program. Need a nutrition writer for an upcoming publication? Rosanne has published numerous nutrition articles for online publications, writes a regular nutrition column for the Meadville Tribune Health section, is contributing editor to http://www.superkidsnutriiton and is author of the soon-to-be-published The Calorie Counter for Dummies (John Wiley & Sons, Inc, Dec 2009, ISBN 978-0-470-56834-7). Looking for someone to speak at your event? Rosanne has provided presentations to a number of organizations including Allegheny College Athletics, James Madison University, Meadville Medical Center Auxillary, MOPS, Northwestern Rural Electric Company, The American Dietetic Association Annual Meeting 2009, The Pennsylvania Dietetic Association Annual Meeting 2010. Looking for nutrition components for your corporate wellness program? Rosanne can tailor a discounted service for corporations large or small that will fit your employees' needs. She has provided services locally for Northwestern REC, and also Parker Hanifan. Contact Rosanne or visit the Services page. Order My Book Today! Rosanne is a registered, licensed dietitian residing in Meadville, Pennsylvania.

Rosanne Rust, MS, RD, LDN